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 Caring Heart: Mindful and at Ease with Candle Summers
 

                        Discover  Calm and Joy through Mindfulness 

                         Insight Meditation In Our Challenging World 

  Candle Summers guides groups and individual clients  on a practical journey towards relief from stress and the discovery of joy. Read on to explore how you can begin your journey to kind and mindful living.

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       A Path to Joy & Well-Being 

 Are life's challenges getting you down? Together, we can navigate life's stressors and tap into deeper insight, compassion, and joy. You are not alone on this journey. Welcome to a space of healing and rejuvenation. For decades Candle  has dedicated herself  to helping others unlock their inner calm and joy through insight meditation and bodywork sessions.   You will learn to observe and ease difficulties while embracing a more peaceful existence. Reach out for support and discover the vibrancy within you. To explore more, please scroll down to my YouTube channel to hear recorded talks and meditations.

Caring Heart: GivenFreely

Greetings from Candle

Everyone is welcome. We study together and practice for the benefit of all beings and this living earth. We recognize the suffering caused by biases, prejudices, systems of

power, privilege, and oppression based on race, sex, class, age, ethnicity, religion, national origin, ability, sexual orientation, and gender identity or expression. We aspire to do no harm and to dismantle barriers that cause separation and suffering, recognizing that our freedom is interconnected with the liberation of all.

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“You have power over your mind - not outside events. Realize this, and you will find strength.”

Marcus Aurelius

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A Little About Candle’s Journey

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    Having a thirst for learning and a heart for service, Candle’s meditation training began in 1983 while living in Northern California, after migrating from the midwest. In an attempt to find balance in life, Ms. Summers’ who uses pronouns she/hers, had her first meditation experience at  a 10 day mindfulness retreat with S.N. Goenka . At the recommendation of her  teacher Kamala Masters, she continued to attend many meditation retreats and  trainings, before she became a Community Dharma Leader at Spirit Rock Meditation Center in 2003. 

    As a student, she has completed  many years of meditation retreats and attended courses of study in Mahasi Sayadaw’s Manual of Insight and the 10 Paramis taught by renowned teachers Kamala Masters and Steve Armstrong, of Vipassana Metta Foundation on Maui ( her root teachers in the Theravadan tradition).

      She has been influenced by Sayadaw U Tejaniya in the Burmese lineage and also western Buddhist teachers who teach paying attention to the breath, sensations in the body, and thoughts in the mind using mindfulness practices and natural  awareness in our  daily lives.

      In 2013 Candle moved from Maui, Hawaii to the land of the Multnomah, Chinook and Grande Ronde tribes, known as South East Portland, Or. Having lived the island life for 35 years, and encouraged by Kamala Masters and Steve Armstrong, she managed retreats for Vipassana Metta Foundation, held a weekly mindfulness (insight) meditation sitting group, a group for those who identify as women, or non-binary, and  a monthly book club for a dozen + years. At the same time she maintained a thriving massage and bodywork practice, well known and respected in her field. She continues her bodywork in Portland.

    Candle  has been teaching in person,  live stream on social media and on Zoom. She  has online meditations and sometimes offers live and hybrid classes in SE Portland. She taught at Portland Insight Meditation Center in Portland from 2020-2024.  Contact her for more info and see classes  link below. Candle's learning and practice never stops and she is happy to share it.

     Beginning April 2024, along with meditation teacher Trina Truong and others, Candle helped shepherd  Pacific Northwest Meditation, an open inclusive meditation community that meets weekly at  Multnomah Friends Meeting House in SE Portland. They meet  Saturdays at 4:30-6:30. With rotating teachers, their vision is to foster a diverse inclusive community that supports the practice of all who seek to improve their lives through meditation, service, and study  the teachings of the Buddha. they welcome and learn from all races, ethnicities, cultures, physical/cognitive abilities, ages, genders and identities. PNWM endeavors to be an anti-racist and accessible community that removes barriers to engagement.

     To join a group online, see the  list of classes button below, check out the menu of offerings  and click the join zoom button , no need to register. You can also book a private session anytime by sending an email to  candlemaui@gmail.com with your request. Continue your mindful awareness meditation journey.

   

     Given Freely has the aspiration to follow in the footsteps of the Buddha, who offered his teachings of awakening and freedom freely to everyone without exception. Her sessions are given as donation based classes and sliding scale option for retreats and private sessions.  She is committed to making the exploration of  the practices and teachings of the Buddha relevant and accessible in today’s world. It is important to welcome all people of every age, ethnicity, cultural heritage and religious background, socio- economic group, ability, sexual orientation and gender identity. A donation link will be provided to encourage generosity and to continue the time honored teachings. No one is turned away for lack of funds. If you feel inspired to give to the continuation of the teachings please contact Candle for ways to contribute. Thank you for your practice, may it be of benefit to yourself and others.

       

                                                      Contact Candle at   candlemaui@gmail.com

More about the practice of Generosity

Through the centuries, the priceless and freely given gift of the  teachings on mindfulness has been offered by monks, nuns and lay teachers; and the practice of dāna through voluntary gifts of support have been offered by those who felt benefited by them. Without this interdependence of mutual support, these precious teachings would not have survived. It is helpful to frequently reflect on the ways generosity benefits the receiver, and at the same time deepens the giver's own practice of compassion, wisdom and letting go, which leads step by step to freedom. Through helping others, we are also helping ourselves and benefiting the larger community. I feel honored to help carry the flame of the heart of the teachings as I have learned and been taught, and am very grateful in sharing your joy in giving and mine in receiving.The amount of the giving is not important, what is is the joy in giving what feels good to you, knowing it is received joyfully.

Below is a link to Candle's PayPal account if you feel moved to donate to furthering these teachings.

 In The News: Northwest Dharma Association  

Bringing Aloha Spirit to South East Portland, Oregon

Candle's Talks and Meditation

Candle's Talks and Meditation

Candle's Talks and Meditation
1/13/25 2nd Monday Talk MN 140-Analysis of the Elements and Senses, internal and external

1/13/25 2nd Monday Talk MN 140-Analysis of the Elements and Senses, internal and external

45:07
Play Video
Private video

Private video

48:35
Play Video
1/4/25 Renewal and  Opening to the Precepts Talk w/Candle Summers

1/4/25 Renewal and Opening to the Precepts Talk w/Candle Summers

35:41
Play Video
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Offered on Zoom and In Person

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Let’s Connect

Get in touch to begin your journey of continued peace and inner health. Still the body, calm the mind, gain concentration, insight and wisdom! Please check out my YouTube page, like and subscribe!

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